Should you shut down your Mac or leave it on? Macs are designed for power efficiency, and sleep mode is a low-power state that allows you to resume work instantly, so daily shutdowns aren’t essential.
However, it’s advisable to shut down your Mac for long breaks, to fix glitches, or after updates to ensure changes are applied correctly. MacBook users can comfortably use sleep mode without damaging the battery, but for prolonged periods of inactivity, it’s best to shut it down or keep it charged above 50%. Sleep mode is ideal for everyday use, while shutdowns are reserved for specific situations.
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